Ligaya Wellness

Continuous Mental Health Education & Support Programming

A comprehensive three month to one year program that expands upon The Fundamentals by integrating deeper organizational insights, interactive wellness experiences, and customized programming based on employee feedback and leadership priorities.

Philosophy

A multi-month program tailored to the specific needs of your employees. Designed by quarter, programming starts at 3 months, and may last up to a year. For companies with higher turnover or those seeking to support contract employees who “roll” on and off projects, programming may be ongoing.

Approach

We partner closely with leadership and HR to identify emerging concerns, cultural patterns, and opportunities for growth. The program includes grounding and mindfulness exercises, team based wellness challenges, and access to specialized speakers or coaches when needed. Each component is designed to strengthen connection, reduce stress, and build resilience across the organization. The long term structure allows for ongoing evaluation and refinement, ensuring the program evolves alongside the company’s needs.

Pricing

Continuous Employee Mental Health Training - Starting at $5,000/quarter (If cost is an issue for you, I am willing to work with you according to your budget.)
The gym classes at Health Club are fun and effective. The team always helps with tips and great support. I enjoy every session!
Michael Carter

Chula Vista, CA

Health Club gave me a new start with their caring trainers and warm spa. I felt unique and valued every step of my journey.
Sophia Bennett

San Diego, CA

I love the spa at Health Club! The massages are so relaxing and the staff is always kind. It’s my go-to place for self-care.
Rachel Kim

Encinitas, CA

The Health Club nutrition coach helped me eat better and feel great. Their advice was easy to follow and made a real change for me.
Emily Rivera

La Mesa, CA

I joined for the fitness, but the sense of community is what keeps me here. The staff and members are friendly and supportive.
James Porter

Poway, CA

The beauty salon staff at Health Club are so skilled! My hair and skin have never looked better. I always leave feeling renewed.
Olivia Chen

Coronado, CA

Health Club offers the best all-around care. The trainers, spa, and salon make it the only place I trust for my wellness.
Jessica Turner

Carlsbad, CA

Every visit to Health Club is a treat! I love the peaceful vibe and the range of wellness options they provide for me.
Ashley Flores

Escondido, CA

Their staff is knowledgeable and truly cares about results. I feel healthier and more confident since joining Health Club.
Brian Smith

Del Mar, CA

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September is National Suicide Prevention Awareness Month

Contact me for ideas on how to mindfully recognize these health observances and engage your team!
What are you doing to engage on this sensitive yet timely topic with your team? Ligaya Wellness is offering a signature presentation, either in-person or virtually: “Suicide Prevention in the Workplace: Creating a Culture of Awareness, Support & Hope".

This presentation offers a gentle, compassionate introduction to suicide awareness and prevention, designed to help leaders and employees feel more comfortable engaging with the topic.

Presentation content runs about 45 min + 15 min resource discussion and Q&A. You and your employees will also have access to us via email to ask any questions that may arise afterwards. The starting price for this presentation is $750 (discount available for nonprofits). Please contact Ligaya for a free consultation or to schedule.
Ligaya Wellness exists to help organizations build healthier, psychologically safe workplaces by strengthening mental health literacy, reducing stigma, and empowering employees at every level.
Through education, storytelling, and evidence-informed strategy, Ligaya works with Leadership teams and employees alike to create environments where people feel supported, understood, and equipped to thrive — both at work and beyond.
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