Ligaya Wellness

A La Carte Workplace Mental Health Training

Flexible, customizable offerings for organizations seeking targeted support — from one time presentations and benefits reviews to programming that responds to current events, organizational change, or emerging mental health needs.

Philosophy

Every workplace has unique challenges, and sometimes the most meaningful support comes from timely, focused interventions. This service is rooted in the belief that mental health programming should be adaptable and responsive to the realities employees are facing — whether it’s industry stress, sociopolitical events, or internal transitions. A La Carte Programming honors the idea that support should meet the moment.

Approach

We collaborate with organizations to identify the specific topics, concerns, or events that require attention. Offerings may include educational presentations, resource mapping, benefits walkthroughs, or programming designed to support employees through change management or crisis related stress. Each engagement is crafted to be clear, actionable, and emotionally attuned to the needs of the workforce. The goal is to provide immediate value while reinforcing long term well being.

Pricing

A La Carte Workplace & Mental Health Trainings - Starting at $750 (If cost is an issue for you, I am willing to work with you according to your budget.)
The gym classes at Health Club are fun and effective. The team always helps with tips and great support. I enjoy every session!
Michael Carter

Chula Vista, CA

Health Club gave me a new start with their caring trainers and warm spa. I felt unique and valued every step of my journey.
Sophia Bennett

San Diego, CA

I love the spa at Health Club! The massages are so relaxing and the staff is always kind. It’s my go-to place for self-care.
Rachel Kim

Encinitas, CA

The Health Club nutrition coach helped me eat better and feel great. Their advice was easy to follow and made a real change for me.
Emily Rivera

La Mesa, CA

I joined for the fitness, but the sense of community is what keeps me here. The staff and members are friendly and supportive.
James Porter

Poway, CA

The beauty salon staff at Health Club are so skilled! My hair and skin have never looked better. I always leave feeling renewed.
Olivia Chen

Coronado, CA

Health Club offers the best all-around care. The trainers, spa, and salon make it the only place I trust for my wellness.
Jessica Turner

Carlsbad, CA

Every visit to Health Club is a treat! I love the peaceful vibe and the range of wellness options they provide for me.
Ashley Flores

Escondido, CA

Their staff is knowledgeable and truly cares about results. I feel healthier and more confident since joining Health Club.
Brian Smith

Del Mar, CA

Subscribe for the latest news and updates!

October 4-10 is Global Mental Health Awareness Week & October 10 is Global Health Awareness Day.

Contact me for ideas on how to mindfully recognize these health observances and engage your team!
What is your company or organization doing to acknowledge? Ligaya Wellness is happy to give one of our signature presentations: “How to Manage and Talk About Mental Health in the Workplace" and "How to Create Psychological Safety and Long-term Resilience in the Workplace".

Please contact Ligaya for a free consultation or to schedule.
Ligaya Wellness exists to help organizations build healthier, psychologically safe workplaces by strengthening mental health literacy, reducing stigma, and empowering employees at every level.
Through education, storytelling, and evidence-informed strategy, Ligaya works with Leadership teams and employees alike to create environments where people feel supported, understood, and equipped to thrive — both at work and beyond.
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