Ligaya Wellness
Burnout Workshop: Prevention, Awareness & Sustainable Well‑Being
Burnout is the #1 workplace mental health issue across industries, contributing to absenteeism, presenteeism, decreased productivity, and lower employee retention. This workshop helps organizations proactively address burnout before it becomes a crisis.
Offered as a 60‑90 minute session or a two‑part series, this training equips employees with practical tools to recognize early signs of burnout, understand its root causes, and implement sustainable strategies to protect their well‑being.
- Burnout Prevention Workshop
- Employee Burnout Training
- Workplace Stress Management
- Employee Well‑Being Strategies
- Burnout Awareness Training
- Workplace Mental Health Education
- Resilience and Energy Management
Philosophy
Burnout is not an individual failure — it is a workplace systems issue. This workshop is grounded in the belief that employees thrive when organizations understand the structural, cultural, and interpersonal factors that contribute to chronic stress. By educating teams on the realities of burnout and empowering them with actionable tools, we help create workplaces where well‑being is prioritized, not treated as an afterthought.
The philosophy centers on awareness, prevention, and sustainability: giving employees the knowledge to protect their mental health and giving organizations the insight to build healthier environments.
Approach
This workshop blends education, reflection, and practical strategies to help employees and teams:
- Understand what burnout is — and what it is not
- Recognize early warning signs in themselves and others
- Identify workplace and personal factors that contribute to burnout
- Learn evidence‑informed prevention strategies
- Build sustainable habits that support long‑term well‑being
- Strengthen resilience through boundaries, energy management, and recovery practices
- Encourage open, stigma‑free conversations about stress and mental health
The two‑part series allows for deeper exploration, interactive exercises, and personalized application, while the 60‑90 minute version provides a powerful, high‑impact introduction.
Pricing
I provide mental health consulting services at market prices for my experience level. Pricing is determined once I understand your company's size, employee demographics and your specific ask/need.
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