In each episode, Ligaya speaks openly about her own journey with anxiety, panic disorder, perinatal illness (postpartum anxiety and OCD), offering a perspective that is both deeply personal and widely relatable. Her transparency helps normalize the realities many people face but rarely talk about.

Alongside her story, Ligaya invites a wide range of guests to explore diverse mental health topics — from being a successful professional with high-functioning mental health challenges, the challenges of life transitions and motherhood, resilience, and the relationships and systems that shape our emotional lives. The conversations are grounded, empowering, and rooted in the mission of reducing stigma through education and genuine connection.

Whether you’re a man or woman, a parent, caregiver, leader, employee, or someone simply seeking to understand mental health more deeply, Let’s Get Mental offers insights that meet you where you are.

Explore the podcast, share it with your friends, family and team, and join us in building healthier, more human communities and workplaces.

Ligaya believes that healthier, more human workplaces start with awareness, compassion, and practical tools. Our new site brings all of that together in one place. You’ll find an overview of services, insights into the mission, and a growing library of resources designed to support employees, leaders, and teams.

This launch is just the beginning. We’ll be sharing ongoing education, stories, and evidence‑informed strategies to help workplaces strengthen mental health literacy and empower people at every level.

Thank you for being part of this journey. Here’s to building environments where everyone feels supported, understood, and equipped to thrive.