In each episode, Ligaya speaks openly about her own journey with anxiety, panic disorder, perinatal illness (postpartum anxiety and OCD), offering a perspective that is both deeply personal and widely relatable. Her transparency helps normalize the realities many people face but rarely talk about.

Alongside her story, Ligaya invites a wide range of guests to explore diverse mental health topics — from being a successful professional with high-functioning mental health challenges, the challenges of life transitions and motherhood, resilience, and the relationships and systems that shape our emotional lives. The conversations are grounded, empowering, and rooted in the mission of reducing stigma through education and genuine connection.

Whether you’re a man or woman, a parent, caregiver, leader, employee, or someone simply seeking to understand mental health more deeply, Let’s Get Mental offers insights that meet you where you are.

Explore the podcast, share it with your friends, family and team, and join us in building healthier, more human communities and workplaces.